If you're in immediate danger or thinking about suicide, please reach out right now:
- India: iCall — 9152987821 (Mon–Sat, 10am–8pm)
- India: AASRA — +91-9820466726 (24x7)
- India: Vandrevala Foundation — 1860-2662-345 / 1800-2333-330 (24x7)
- Outside India: reach your local emergency number or a crisis line where you live
You deserve support from people who can really be there for you — this chat is not a substitute for that.
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